Montse Masdevall v10:00/1:00r...3 row
4,948
Meters
30:00.0
Time
3:01.8
Pace
249
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 113 |
November 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,948 | 3:01.8 | 58 | 500 | 16 | |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 16 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 17 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 17 | |
| r: 1:00 | 8 | |||||
| r37 |
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Workout Graph
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