Montse Masdevall v4000m/2:00r...2 row
8,000
Meters
46:28.3
Time
2:54.2
Pace
409
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 50:28.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 114 |
January 21, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.3 | 8,000 | 2:54.2 | 66 | 527 | 18 | |
| 21:58.6 | 4,000 | 2:44.8 | 78 | 569 | 18 | |
| r: 2:00 | 13 | |||||
| 24:29.7 | 4,000 | 3:03.7 | 56 | 494 | 18 | |
| r: 2:00 | 18 | |||||
| r31 |
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Workout Graph
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