Montse Masdevall v3:00/1:00r...4 row
2,158
Meters
12:00.0
Time
2:46.8
Pace
112
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
March 18, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,158 | 2:46.8 | 75 | 559 | 20 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 17 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | |
| r: 2:00 | 11 | |||||
| r33 |
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Workout Graph
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