Montse Masdevall v10:00/r...3 row
4,677
Meters
27:47.9
Time
2:58.3
Pace
244
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 32:47.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 121 |
September 22, 2026 17:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 4,677 | 2:58.3 | 62 | 526 | 20 | |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 18 | |
| 7:18.2 | 1,000 | 3:39.1 | 33 | 435 | 16 | |
| r: 5:00 | 16 | |||||
| 10:29.7 | 2,000 | 2:37.4 | 90 | 606 | 25 | |
| r16 |
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Workout Graph
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