Montse Masdevall v10:00/r...3 row
4,660
Meters
33:46.3
Time
3:37.4
Pace
243
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 38:46.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 511 |
| Drag Factor | 124 |
September 28, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.3 | 4,660 | 3:37.4 | 34 | 431 | 15 | |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 17 | |
| 13:27.8 | 1,000 | 6:43.9 | 5 | 231 | 8 | |
| r: 5:00 | 21 | |||||
| 10:18.5 | 2,000 | 2:34.6 | 95 | 622 | 23 | |
| r21 |
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Workout Graph
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