Montse Masdevall v500m/3:00r...4 row
2,000
Meters
9:51.3
Time
2:27.8
Pace
108
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 18:51.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 104 |
September 30, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,000 | 2:27.8 | 108 | 657 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 25 | |
| r: 3:00 | 17 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 23 | |
| r: 3:00 | 10 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 26 | |
| r: 3:00 | 12 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 30 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.