Montse Masdevall v1000m/r...5 row
5,010
Meters
28:33.1
Time
2:50.9
Pace
235
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 30:33.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 104 |
October 28, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 5,010 | 2:50.9 | 70 | 493 | 21 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 21 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 29 | |
| 11:25.9 | 2,000 | 2:51.4 | 69 | 535 | 20 | |
| r: 2:00 | 14 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 26 | |
| 4:08.8 | 510 | 4:03.9 | 24 | 781 | 16 | |
| r14 |
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Workout Graph
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