Montse Masdevall v10:00/r...5 row
4,017
Meters
22:15.3
Time
2:46.2
Pace
209
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 31:15.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 112 |
November 04, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 4,017 | 2:46.2 | 76 | 563 | 21 | |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 522 | 20 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 25 | |
| r: 3:00 | 403 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 26 | |
| r: 3:00 | 422 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 29 | |
| r: 3:00 | 394 | |||||
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 19 | |
| r1,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.