Montse Masdevall 4000m row
4,000m
Meters
21:55.7
Time
2:44.4
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 138 |
October 09, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 4,000m | 2:44.4 | 79 | 570 | 22 |
| 4:49.3 | 800m | 3:00.8 | 59 | 503 | 19 |
| 4:25.8 | 1,600m | 2:46.1 | 76 | 562 | 22 |
| 4:20.0 | 2,400m | 2:42.5 | 82 | 580 | 21 |
| 4:21.0 | 3,200m | 2:43.1 | 81 | 577 | 21 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 28 |
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Workout Graph
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