Montse Masdevall 4000m row
4,000m
Meters
21:21.7
Time
2:40.2
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 125 |
October 12, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 4,000m | 2:40.2 | 85 | 592 | 22 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 19 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 21 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 21 |
| 4:14.5 | 3,200m | 2:39.0 | 87 | 599 | 21 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 28 |
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Workout Graph
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