Cam Talbot v0:45/0:45r...12 row
2,351
Meters
9:00.0
Time
1:54.8
Pace
192
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 0 |
April 30, 2025 16:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1280 | 24 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 24 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 25 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 27 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 27 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 25 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 27 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 | |
| r: 0:45 | 14 | |||||
| 0 | ||||||
| r407 |
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