Cam Talbot v2000m/3:00r...4 row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
321
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 32:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 136 |
August 08, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 23 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 22 | |
| r: 3:00 | 253m | |||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 23 | |
| r: 3:00 | 76m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 115m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 3:00 | 290m | |||||
| r734m |
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Workout Graph
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