Cam Talbot v2:00/1:00r...8 row
4,123m
Meters
16:00.0
Time
1:56.4
Pace
283
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 215 |
August 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 23 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 54m | |||||
| r470m |
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Workout Graph
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