Cam Talbot v5:00/2:00r...5 row
5,244m
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 148 |
August 20, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,244m | 2:00.1 | 202 | 994 | 21 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 98m | |||||
| r236m |
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Workout Graph
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