Cam Talbot v3:00/2:00r...5 row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 131 |
August 23, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 206m | |||||
| r664m |
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Workout Graph
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