Cam Talbot v1:00/1:00r...6 row
5,227m
Meters
21:00.0
Time
2:00.5
Pace
347
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
August 28, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,227m | 2:00.5 | 200 | 987 | 23 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 128m | |||||
| r365m |
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Workout Graph
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