Cam Talbot v2:00/2:00r...5 row
3,723m
Meters
14:00.0
Time
1:52.8
Pace
265
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 121 |
September 30, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,723m | 1:52.8 | 244 | 1138 | 24 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 104m | |||||
| r522m |
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Workout Graph
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