Cam Talbot v500m/1:00r...6 row
3,000m
Meters
11:03.2
Time
1:50.5
Pace
217
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 17:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 157 |
October 18, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000m | 1:50.5 | 259 | 1191 | 24 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 25 | |
| r: 1:00 | 53m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:00 | 28m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 18m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 14m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:00 | 16m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:00 | 25m | |||||
| r154m |
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Workout Graph
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