Cam Talbot v500m/2:00r...5 row
3,500m
Meters
12:54.2
Time
1:50.6
Pace
254
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 22:54.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 128 |
December 11, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:00 | 71m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 89m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 56m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 45m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 223m | |||||
| r484m |
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Workout Graph
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