Christophe DROUIN 4x3000m/4:00r row
12,000m
Meters
1:03:47.0
Time
2:39.4
Pace
642
Calories
120
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:19:47.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 110 |
September 04, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.0 | 12,000m | 2:39.4 | 86 | 597 | 21 | 120 |
| 18:30.8 | 3,000m | 3:05.1 | 55 | 489 | 22 | 102 |
| 15:41.3 | 3,000m | 2:36.8 | 91 | 611 | 22 | 113 |
| 15:08.2 | 3,000m | 2:31.3 | 101 | 647 | 21 | 125 |
| 14:26.8 | 3,000m | 2:24.4 | 116 | 699 | 19 | 141 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.