Christophe DROUIN v500m/5:00r...9 row
2,900m
Meters
13:05.5
Time
2:15.4
Pace
166
Calories
140
Heart Rate
| Rest Distance | 3,979m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 42:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 112 |
September 15, 2024 18:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 2,900m | 2:15.4 | 141 | 784 | 28 | 140 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 137 | |
| r: 5:00 | 718m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 28 | 138 | |
| r: 4:00 | 616m | ||||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 29 | 141 | |
| r: 3:00 | 395m | ||||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | 128 | |
| r: 2:00 | 281m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 121 | |
| r: 1:00 | 143m | ||||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 28 | 127 | |
| r: 2:00 | 271m | ||||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 28 | 139 | |
| r: 3:00 | 396m | ||||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 29 | 147 | |
| r: 4:00 | 517m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 155 | |
| r: 5:00 | 642m | ||||||
| r3,979m |
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Workout Graph
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