Christophe DROUIN v10:00/4:00r...3 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
October 19, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 22 | 145 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 136 | |
| r: 4:00 | 11m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 | 144 | |
| r: 4:00 | 17m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | 155 | |
| r: 4:00 | 15m | ||||||
| r43m |
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Workout Graph
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