Christophe DROUIN 4000m row
4,000m
Meters
18:17.0
Time
2:17.1
Pace
231
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 120 |
November 28, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,000m | 2:17.1 | 136 | 767 | 20 | 147 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 22 | 138 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 21 | 145 |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 20 | 147 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 20 | 151 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 21 | 154 |
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Workout Graph
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