Daniel Delaney 10000m row
10,000m
Meters
38:35.5
Time
1:55.7
Pace
688
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
June 23, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.5 | 10,000m | 1:55.7 | 226 | 1076 | 28 | 135 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 115 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 | 127 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 132 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 131 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 135 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 29 | 138 |
| 3:51.8 | 7,000m | 1:55.9 | 225 | 1073 | 29 | 138 |
| 3:51.3 | 8,000m | 1:55.6 | 226 | 1078 | 29 | 141 |
| 3:49.7 | 9,000m | 1:54.8 | 231 | 1095 | 28 | 144 |
| 3:44.5 | 10,000m | 1:52.2 | 247 | 1151 | 29 | 150 |
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Workout Graph
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