Petter Fjellheim 4000m row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
264
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 115 |
August 09, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 19 | 140 |
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 20 | 126 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 19 | 140 |
| 3:09.8 | 2,400m | 1:58.6 | 210 | 1021 | 20 | 147 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 20 | 147 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 144 |
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Workout Graph
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