Petter Fjellheim 4000m row
4,000m
Meters
15:33.6
Time
1:56.7
Pace
273
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 119 |
August 14, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 19 | 137 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 20 | 129 |
| 3:06.2 | 1,600m | 1:56.3 | 222 | 1064 | 20 | 137 |
| 3:05.0 | 2,400m | 1:55.6 | 226 | 1079 | 20 | 139 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 19 | 144 |
| 3:06.1 | 4,000m | 1:56.3 | 222 | 1065 | 20 | 140 |
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Workout Graph
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