Petter Fjellheim 5x500m/1:00r row
2,500m
Meters
8:56.1
Time
1:47.2
Pace
188
Calories
150
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 13:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 118 |
August 14, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,500m | 1:47.2 | 284 | 1277 | 25 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 140 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 150 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | 150 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 157 |
| r311m |
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Workout Graph
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