Petter Fjellheim 3x5000m/5:00r row
15,000m
Meters
57:07.3
Time
1:54.2
Pace
1054
Calories
153
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,438m |
| Overall Time | 1:12:07.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
August 19, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.3 | 15,000m | 1:54.2 | 235 | 1107 | 20 | 153 |
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 19 | 137 |
| 18:54.1 | 5,000m | 1:53.4 | 240 | 1125 | 20 | 153 |
| 18:34.2 | 5,000m | 1:51.4 | 253 | 1170 | 22 | 169 |
| r438m |
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Workout Graph
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