Petter Fjellheim 13x1000m/1:00r row
13,000
Meters
48:13.3
Time
1:51.2
Pace
941
Calories
153
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,495 |
| Overall Time | 1:01:13.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 112 |
August 22, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.3 | 13,000 | 1:51.2 | 254 | 1170 | 24 | 153 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 22 | 135 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 23 | 138 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 24 | 143 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 25 | 153 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 26 | 163 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 26 | 155 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 27 | 168 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 27 | 164 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 25 | 161 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 25 | 162 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 24 | 158 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 24 | 154 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | 140 |
| r495 |
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Workout Graph
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