Petter Fjellheim 4000m row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
273
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 121 |
September 21, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 21 | 142 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 22 | 128 |
| 3:07.1 | 1,600m | 1:56.9 | 219 | 1053 | 21 | 146 |
| 3:04.7 | 2,400m | 1:55.4 | 228 | 1083 | 21 | 146 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 21 | 149 |
| 3:03.2 | 4,000m | 1:54.5 | 233 | 1102 | 23 | 144 |
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Workout Graph
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