Petter Fjellheim 4000m row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
286
Calories
119
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 119 |
October 25, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 22 | 119 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 22 | 81 |
| 3:00.7 | 1,600m | 1:52.9 | 243 | 1136 | 22 | 76 |
| 2:57.9 | 2,400m | 1:51.1 | 255 | 1176 | 23 | 142 |
| 2:56.9 | 3,200m | 1:50.5 | 259 | 1191 | 23 | 147 |
| 2:57.7 | 4,000m | 1:51.0 | 255 | 1179 | 23 | 150 |
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Workout Graph
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