Petter Fjellheim 5x500m/1:00r row
2,500m
Meters
8:20.0
Time
1:40.0
Pace
206
Calories
149
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 123 |
November 19, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,500m | 1:40.0 | 350 | 1504 | 28 | 149 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 137 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 130 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | 147 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 163 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 170 |
| r284m |
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Workout Graph
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