Petter Fjellheim 5x5:00/3:00r row
7,101m
Meters
25:00.0
Time
1:45.6
Pace
549
Calories
163
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 119 |
November 27, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,101m | 1:45.6 | 297 | 1322 | 28 | 163 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 27 | 150 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 28 | 162 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 29 | 166 |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 30 | 173 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 29 | 167 |
| r1,032m |
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Workout Graph
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