Petter Fjellheim 5x4:00/1:00r BikeErg
10,978m
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
142
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,500m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 92 |
| Revolution Count | 1940 |
| Power/kg | 3.08 |
| Drag Factor | 69 |
December 07, 2024 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,978m | 1:49.3 | 268 | 1222 | 92 | 142 |
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 90 | 139 |
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 93 | 141 |
| 4:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 93 | 141 |
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 93 | 142 |
| 4:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 94 | 147 |
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.