Petter Fjellheim 5x4:00/2:00r row
4,123
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 09, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 28 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 30 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| r80 |
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Workout Graph
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