Rune Tønseth 45:36 row
10,044
Meters
45:36.8
Time
2:16.2
Pace
586
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 224 |
April 07, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 10,044 | 2:16.2 | 138 | 776 | 586 | 24 | 146 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 129 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 139 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 138 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 146 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 147 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 149 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 154 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 162 |
| 45:36.8 | 135 | 2:16.2 | 138 | 775 | 8 | 23 | 161 |
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Workout Graph
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