Rune Tønseth 45:34 row
10,042
Meters
45:34.1
Time
2:16.1
Pace
586
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 225 |
April 27, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.1 | 10,042 | 2:16.1 | 139 | 777 | 586 | 24 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 135 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 132 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 134 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 137 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 141 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 141 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 144 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 152 |
| 45:34.0 | 132 | 2:08.7 | 164 | 863 | 8 | 23 | 155 |
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Workout Graph
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