Rune Tønseth 45:26 row
10,025
Meters
45:26.3
Time
2:15.9
Pace
586
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 222 |
May 13, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 10,025 | 2:15.9 | 139 | 779 | 586 | 24 | 141 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 127 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 128 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 130 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 | 136 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 138 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 143 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 143 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 147 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 160 |
| 45:26.3 | 110 | 1:59.5 | 205 | 1005 | 7 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.