Rune Tønseth 45:34 row
10,017
Meters
45:34.9
Time
2:16.5
Pace
583
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 223 |
May 15, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 10,017 | 2:16.5 | 138 | 773 | 24 | 137 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 128 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 137 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 139 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 135 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 137 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 139 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 136 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 137 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 141 |
| 45:34.9 | 135 | 2:09.2 | 162 | 857 | 23 | 147 |
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Workout Graph
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