Rune Tønseth 45:39 row
10,020
Meters
45:39.3
Time
2:16.6
Pace
583
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 226 |
June 11, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.3 | 10,020 | 2:16.6 | 137 | 771 | 583 | 24 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 124 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 | 128 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 117 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 135 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 133 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 137 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 138 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 143 |
| 45:39.3 | 148 | 2:12.7 | 150 | 814 | 9 | 24 | 147 |
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Workout Graph
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