Rune Tønseth 45:30 row
10,019
Meters
45:30.4
Time
2:16.2
Pace
586
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 220 |
June 16, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,019 | 2:16.2 | 138 | 776 | 24 | 132 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 123 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 125 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 125 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 133 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 133 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 129 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 136 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 151 |
| 45:30.4 | 118 | 2:08.8 | 164 | 863 | 22 | 152 |
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Workout Graph
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