Rune Tønseth 45:07 row
10,016
Meters
45:07.0
Time
2:15.1
Pace
588
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 221 |
June 17, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,016 | 2:15.1 | 142 | 788 | 588 | 23 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 123 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 125 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 132 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 134 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 132 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 133 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 138 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 143 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 156 |
| 45:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 10 | 157 |
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Workout Graph
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