Rune Tønseth 45:26 row
10,028
Meters
45:26.5
Time
2:15.9
Pace
586
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 214 |
June 25, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,028 | 2:15.9 | 139 | 779 | 24 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 131 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 134 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 134 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 137 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 135 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 141 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 145 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 150 |
| 45:26.5 | 103 | 2:08.6 | 164 | 865 | 23 | 152 |
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Workout Graph
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