Rune Tønseth 45:10 row
10,021
Meters
45:10.0
Time
2:15.2
Pace
589
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 215 |
June 26, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,021 | 2:15.2 | 142 | 787 | 589 | 23 | 139 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 122 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 134 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 138 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 140 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 141 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 138 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 144 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 152 |
| 45:10.0 | 37 | 2:15.1 | 142 | 788 | 2 | 12 | 153 |
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Workout Graph
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