Rune Tønseth 45:42 row
10,023
Meters
45:42.8
Time
2:16.8
Pace
584
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 217 |
June 30, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 10,023 | 2:16.8 | 137 | 770 | 584 | 24 | 129 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 112 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 122 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 125 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 126 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 129 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 130 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 133 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 134 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 143 |
| 45:42.8 | 165 | 2:09.6 | 160 | 852 | 10 | 24 | 144 |
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Workout Graph
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