Rune Tønseth 46:21 row
10,024
Meters
46:21.3
Time
2:18.7
Pace
577
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 216 |
July 04, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.3 | 10,024 | 2:18.7 | 131 | 751 | 577 | 24 | 128 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 113 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 122 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 121 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 126 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 127 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 129 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 131 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 136 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 139 |
| 46:21.3 | 315 | 2:09.0 | 163 | 860 | 19 | 24 | 144 |
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Workout Graph
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