Rune Tønseth 45:16 row
10,076
Meters
45:16.8
Time
2:14.8
Pace
626
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 221 |
October 17, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,076 | 2:14.8 | 143 | 791 | 25 | 137 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 26 | 131 |
| 17:51.3 | 2,000 | 2:11.2 | 155 | 833 | 27 | 132 |
| 26:39.7 | 2,000 | 2:12.1 | 152 | 822 | 26 | 131 |
| 35:38.0 | 2,000 | 2:14.5 | 144 | 794 | 26 | 137 |
| 44:00.4 | 2,000 | 2:05.6 | 177 | 907 | 27 | 147 |
| 44:21.1 | 76 | 2:16.1 | 139 | 776 | 20 | 147 |
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Workout Graph
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