Rune Tønseth 10000m row
10,000
Meters
40:43.2
Time
2:02.1
Pace
664
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 215 |
October 24, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 10,000 | 2:02.1 | 192 | 960 | 28 | 150 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 27 | 132 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 28 | 150 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 29 | 155 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1008 | 29 | 156 |
| 8:02.0 | 10,000 | 2:00.5 | 200 | 988 | 28 | 158 |
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Workout Graph
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