Rune Tønseth 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 112 |
December 16, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 325 | 28 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 128 | 26 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 129 | 29 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
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