Rune Tønseth 10000m row
10,000
Meters
40:59.6
Time
2:02.9
Pace
669
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 139 |
December 26, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 947 | 669 | 23 | 158 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 136 | 21 | 156 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 135 | 24 | 159 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 133 | 23 | 157 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 131 | 26 | 153 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 134 | 24 | 168 |
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Workout Graph
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